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Treat Your Head Right – Headspace
Original price was: $420.00.$57.00Current price is: $57.00.
Product Delivery – You will receive Content Access Via Email.
Email – [email protected]
Description
Treat Your Head Right – Headspace
Sale Page: https://www.headspace.com/
How can mindfulness meditation help you?
For thousands of years, meditators have claimed many benefits for their practice. Our experience, and that of Headspace members, suggests that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.
Now scientists are finding evidence supporting many of these claims. You can read about their discoveries by clicking on the topics shown above.
STRESS
According to neuroscientists as you continue to meditate your brain physically changes, even though you’re not aware of it re-shaping itself.
Mindfulness meditation activates the ‘Rest and Digest’ part of our nervous system helping with stress management.
Find out more
CREATIVITY
Research has found meditation to promote ‘Divergent Thinking’ a type of thinking that allows many new ideas to be generated.
Mindfulness also affects awareness and the filtering out of other mental processes during creative tasks.
Find out more
FOCUS
Neuroscientists have also found that, after just 11 hours of meditation, practitioners had structural changes in the part of the brain involved in monitoring our focus and self control.
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Adam Rogers (verified owner) –
The instructor was very knowledgeable and approachable.
Riley (verified owner) –
The content was well-presented and informative.
Aadarsh (verified owner) –
This course exceeded my expectations! The content was thorough and well-organized. Highly recommend!
Anthony (verified owner) –
This course provided a solid foundation for further learning.
Zachary Cook (verified owner) –
I found the lessons to be very practical and applicable.
Amy Cooper (verified owner) –
The course exceeded my expectations. Very comprehensive.